Hair Transplant Cost in Delhi by Hairnsenses - Dr Sangay Bhutia Hair Transplant Expert in Delhi

Lifestyle and Hair Loss >

Baldness or hair loss is associated with number of factors which are associated with the lifestyle options and choices like drinking, smoking, diet etc.

Drinking alcohol chronically may contribute to hair loss as alcohol causes dehydration, which in turn causes the brittleness of the hair. Alcohol also causes increase in level of oestrogen which again hampers the growth of hair. Alcoholism leads to lowering of essential vitamins like B, C and folic acid and also essential mineral like zinc which are necessary for healthy hair.

Lack of sleep is one of the factors affecting the hair growth. Alteration in sleep pattern of deprivation of sleep can lead to alteration in hormonal levels, physical and mental stress. .

Persons who like to style their hair in particular pattern like tight braids or tight ponytail, combing the hair tightly and too frequently can also have hair loss due to traction, which may be called traction alopecia.

Drinking less water or dehydration may cause increase in hair loss. Body is composed of 60-65% water. Lack of water leads to the lack of lustre in the hair, which leads to the brittleness of hair. During dehydration when the volume of circulation reduces, the body shunts the water to the vital organs leading decrease in amount of water to the hair root. Water is also essential for certain vitamins. So a person should at least 8-10 glasses of water everyday.

Stress is one of the major contributing factors for hair loss in today’s world. The prolonged and chronic period of stress may lead hair loss. The stress produces increase in cortisol and adrenaline which leads to the recruitment of hair in the resting phase.

Poor eating habits and crash diet can lead to under nourishment and hence hair loss.

Protein deficiency may contribute to hair loss as the hair shaft is made of keratin. The essential amino acids like L-lysine are important factor for the growth of the hair. The minerals like iron and zinc and also the essential vitamins like Biotin, Vitamin E, Vitamin C also plays an important role in growth and maintenance of the healthy hair. So a balance diet is necessary for the maintainence for healthy hair and it should include optimum quantity of carbohydrate, proteins, fats , minerals and vitamins.

For more details visit website :
http://www.hairnsenses.co.in
Mobile : 9891038822
Client Name : Sangay Bhutia
Email : contact@hairnsenses.co.in
Address : FC-88, Ground Floor, Tagore Garden, New Delhi - 110027